How to Increase Your Sex Drive

 Wednesday




Fitness

Strength

A1. Back Squat 3-3-3-3-3 A2. Weighted Plank 5×30 sec.

Conditioning

Every 4 mins for 24 mins (6 sets): Run 400m (score each set)



Sport

A1. Front Squat 3-3-3-3-3 A2.T2B 5×10-15

B. Every 4 mins for 24 mins (6 sets): Run 400m (score each set)

C. EMOM 9 mins: 25 Double-unders 4 Muscle-ups


Today’s Link – How to Increase Your Sex Drive