How to Increase Your Sex Drive
Wednesday

Fitness
Strength
A1. Back Squat 3-3-3-3-3 A2. Weighted Plank 5×30 sec.
Conditioning
Every 4 mins for 24 mins (6 sets): Run 400m (score each set)

Sport
A1. Front Squat 3-3-3-3-3 A2.T2B 5×10-15
B. Every 4 mins for 24 mins (6 sets): Run 400m (score each set)
C. EMOM 9 mins: 25 Double-unders 4 Muscle-ups
