How To Kill Your Next WOD

Thursday

Workout of the Day




Fitness

Conditioning

For time: Row 2000m 50 Pistols, alt 30 Hang Cleans, 185/115lbs.



Sport

A. For time: Row 2000m 50 Pistols, alt 30 Hang Cleans, 225/135lbs.

B. 15 min Z1 pace on AB



Barbell Club

Tall Clean Warmup

A. 2 Front Squats + 1 Power Jerk X 5 sets

B. Hang Power Clean + Power Clean + Split Jerk

C. EMOM 7 mins: 1 Clean@85%

D. Clean Pull 4×3@110%


Today’s Link- How To Kill Your Next WOD