How To Make Lasting Mobility Changes and PR Your Olympic Lifts

Tuesday




Endurance

A. For time: Row 2,000m *Rest 5 minutes*

B. 2 sets: 4 min. row (hold avg. 2km pace) *Rest 1 minute* 2 min. row (hold 5s faster than 2km pace) *Rest 1 minute* 1 min. row (hold 10s faster than 2km pace) *Rest 1 minute*



Barbell Club

A. Split Jerk 3-3-3-3-3

B. Clean High Pull, 5×3@50%

C. 3-Level Clean 5×1@60%

D. EMOM 5 mins: 2 Clean & Jerks @60%


Today’s Link – How to Make Lasting Mobility Changes and PR Your Olympic Lifts