How to Make Strongman Your Day Job
Monday
Structure
Strength: ME Sled Sprint + ME 200m Row *Rest as needed x 3*
Conditioning: SB Clean & Press Ladder FT: 10-8-6-4-2 *Rest 2 Min*
SB Squat Ladder FT: 20-16-12-8-4 *Rest 2 Min*
SB Carry Ladder FT: 6x100ft *Pick 6 weight increments and finish AFAP*