How to Make Strongman Your Day Job

Monday

Structure

Strength: ME Sled Sprint + ME 200m Row *Rest as needed x 3*

Conditioning: SB Clean & Press Ladder FT: 10-8-6-4-2 *Rest 2 Min*

SB Squat Ladder FT: 20-16-12-8-4 *Rest 2 Min*

SB Carry Ladder FT: 6x100ft *Pick 6 weight increments and finish AFAP*

Today’s Link – How to Make Strongman Your Day Job