How To Motivate Your Fellow Athlete

Monday




Fitness

Strength

Power Clean 5-5-5-5-5

WOD Of The Week

15-12-9 reps for time: AB Cals. Deadlift, 225/155lbs. Bar-Facing Burpees *I want vomit in your mouth pace. Scale down bike cals if needed*



Sport

WOD Of The Week

A. Back Squat 3×3@85%

B. 15-12-9 reps for time: AB Cals. Deadlift, 225/155lbs. Bar-Facing Burpees *I want vomit in your mouth pace. Scale down bike cals if needed*



Today’s Link – 7 Types of CrossFitters and What They Need To Hear (Or Not Hear)