How To Nail Your First Pull-up

Tuesday



Fitness

Strength

Back Squat 2-2-2-2-2

Conditioning

5 rounds for time: 15 OHS, 95/65lbs. 15 T2B




Sport

A.EMOM until failure: 1 Snatch@155/95lbs. *10/5lbs. increases every min*

B. 5 rounds for time: 15 OHS, 95/65lbs. 15 T2B

C. For max reps: 30 sec. Pistols, alt. *Rest 30 sec* 30 sec. Bar Muscle-ups *Rest 30 sec. X 5*



Barbell Club

A. BN Split Jerks 5-5-5-5-5

B. 3 Position Power Snatch (floor, below knee, above knee), 5×1@65%

C. EMOM 7 mins: 2 No hook, no feet Snatches@70%

D. Snatch High Pull 5×3@75%


Today’s Link – How To Nail Your First Pull-up