How to Quit Getting Stuck In the Clean
Tuesday
Endurance
A. 5 sets: :40 AB (hold 70/60/50 RPM) *Rest :20* B. 3 sets: 2:00 AB (hold 70/60/50 RPM) *Rest 1:00* 1:00 AB (hold 75/65/55 RPM) *Rest 1:00* :30 AB (hold 80/70/60 RPM) *Rest 1:00*
Barbell Club
A. 3-Level Clean, 5×1@70%
B. Power Clean & Jerk 5×2@85%
C. EMOM 5 mins: 2 NHNF hang clean@80%
D. Power Jerk 3-3-3-3