How to Quit Short-Stepping Your Split Jerks
Tuesday
Barbell Club
A. Clean & Jerk work up to 90%
B. Clean Pull 5×1@110%
C. Back Squat 5×1@90%
Endurance
A. Every 3 min for 24 min: 0-3: Run 400m 3-6: AB 1km
B. 4 sets: 15s AB sprint *Rest 45 seconds*
A. Clean & Jerk work up to 90%
B. Clean Pull 5×1@110%
C. Back Squat 5×1@90%
A. Every 3 min for 24 min: 0-3: Run 400m 3-6: AB 1km
B. 4 sets: 15s AB sprint *Rest 45 seconds*