How to Quit Short-Stepping Your Split JerksTuesdayBarbell Club A. Clean & Jerk work up to 90% B. Clean Pull 5×1@110% C. Back Squat 5×1@90% Endurance A. Every 3 min for 24 min: 0-3: Run 400m 3-6: AB 1km B. 4 sets: 15s AB sprint *Rest 45 seconds*Today’s Link – How to Quit Short-Stepping Your Split Jerks
TuesdayBarbell Club A. Clean & Jerk work up to 90% B. Clean Pull 5×1@110% C. Back Squat 5×1@90% Endurance A. Every 3 min for 24 min: 0-3: Run 400m 3-6: AB 1km B. 4 sets: 15s AB sprint *Rest 45 seconds*Today’s Link – How to Quit Short-Stepping Your Split Jerks