How to Revive Your New Year’s Motivation

Friday




Fitness

Conditioning

For time: 500/400m Ski 25 Thrusters, 115/75lbs. 100 Double-unders 500/400m Ski 100 Double-unders 25 Hang Power Cleans, 115/75lbs 500/400m Ski 



Sport

A. For time: 500/400m Ski 25 Thrusters, 115/75lbs. 100 Double-unders 500/400m Ski 100 Double-unders 25 Hang Power Cleans, 115/75lbs 500/400m Ski

B. EMOM 8 mins: 10 Alt. DB Snatches, 50/35lbs. 5 Burpees over the DB *new standards*


Today’s Link – How to Revive Your New Year’s Motivation