How to Select Lifting Shoes & What Gains’ to Expect

Tuesday




Fitness

Strength

A1. Front Squat, 5-5-5-5-5 A2. Box Jump, 5×5

Conditioning

8 min ladder: 25 Squats 25 DU 50 Squats 50 DU 75 Squats 75 DU 100 Squats 100 DU *continue adding 25 reps until time expires*



Sport

A. Power Clean + Hang Clean + Split Jerk X 5 sets@75-80% CJ

B. 8 min ladder: 25 Squats 25 DU 50 Squats 50 DU 75 Squats 75 DU 100 Squats 100 DU *continue adding 25 reps until time expires*

C. 5 sets: 4-6 Strict Deficit HSPU 2-3 Legless Rope Climbs


How to Select Lifting Shoes & What Gains’ to Expect