How to Start Your Day Off Right

Friday




Fitness

Strength

Push Jerk 5-5-5-5-5

Conditioning

3 rounds for time: 15/12 Cal. AB 12 Push Presses, 135/95lbs. 9 HSPU



Sport

A. EMOM 15 mins: 3 Hang Power Cleans@80-85%

B. 3 rounds for time: 15/12 Cal. AB 12 Push Presses, 135/95lbs. 9 HSPU


Today’s Link – Best & Worst Things To Do In The Morning