How To Stay Focused During a Long Off-Season

Friday

Workout of the Day




Fitness

Strength

15 minutes to establish a 10RM Front Squat

Conditioning

3 rounds for time: 10 Front Rack Lunges, 135/95lbs. 20 Situps 500m Run



Sport

A. Push Press 4×10-12 reps *all reps should be TnG, as heavy as possible *compare from 6/20

B. 3 rounds for time: 20 Pullups 10 Front Rack Lunges, 135/95lbs. 500m Run


Today’s Link- How To Remain Focused During a Long Off-season