How to Stay Lean and Still Build Muscle
Friday
Fitness
WOD of the Week
For time: 55 HSPU 55 Deadlifts, 225/155lbs. 55 Box Jumps, 24/20″ 55 C2B Pull-ups *partition reps as needed*
Sport
A. For time: 55 HSPU 55 Deadlifts, 225/155lbs. 55 Box Jumps, 24/20″ 55 C2B Pull-ups *partition reps as needed*
B. For max reps: 20 sec- UB Clean & Jerk, 155/105lbs. *Rest 40 sec* X 5 sets
