How to Stay Lean and Still Build Muscle

Friday




Fitness

WOD of the Week

For time: 55 HSPU 55 Deadlifts, 225/155lbs. 55 Box Jumps, 24/20″ 55 C2B Pull-ups *partition reps as needed*



Sport

A. For time: 55 HSPU 55 Deadlifts, 225/155lbs. 55 Box Jumps, 24/20″ 55 C2B Pull-ups *partition reps as needed*

B. For max reps: 20 sec- UB Clean & Jerk, 155/105lbs. *Rest 40 sec* X 5 sets


Today’s Link – How to Stay Lean and Still Build Muscle