How to Stop A Cold Dead In Its Tracks

Monday




Fitness

Conditioning

For max reps: 90 sec- AB *Rest 30 sec*

90 sec- KB Farmer Carry, 70/55lbs. *Rest 30 sec*

90 sec- Plank *Rest 30 sec* X 5



Sport

A. For max reps: 90 sec- AB *Rest 30 sec* 90 sec- KB Farmer Carry, 70/55lbs. *Rest 30 sec* 90 sec- Plank *Rest 30 sec* X 5

B. Back Squat, 5×1@90%


Today’s Link – How to Stop A Cold Dead In Its Tracks