How To Thrive Under Pressure

Tuesday

Workout of the Day




Fitness

Strength

EMOM 10 mins: 5 Push Jerks@60%

Conditioning

5 rounds, for max reps: :30 seconds DB Bench Press, 50/40lbs. Rest :30 seconds :30 seconds Barbell Row, 65/45lbs. Rest :30 seconds :30 second Hollow Hold Rest :30 seconds



Sport

A. Push Jerk 3×10 TnG Rest 2 mins

B. 5 rounds, for max reps: :30 seconds Ring Dips Rest :30 seconds : 30 seconds Barbell Row, 65/45lbs. Rest :30 seconds :30 second Hollow Hold Rest :30 seconds

C. Clean & Jerk, heavy single



Barbell Club

A. 2 SG Jerks + 1 OHS

B. 2 Snatch Pulls + 1 Snatch *build from last week

C. Pause Snatch 7×1@80%

D. Snatch Balance 5×2@90%


Today’s Link- Antifragility: Learn To Thrive Under Pressure