How to Turn Failure Into Success

Friday




Fitness

Strength

Strict Press 5-5-5-5-5

Conditioning

AMRAP 16 mins: 10 Pullups 12 Hang Power Snatches, 75/55lbs. 14 Situps



Sport

A. EMOM 6 mins: 5 Power Snatches *building*

B. AMRAP 16 mins 10 C2B Pullups 12 Power Snatches, 75/55lbs. 10 HSPU

C. AB Sprint X 40 sec *Rest 4 mins X 4*


Today’s Link – How to Turn Failure Into Success