How to Us “Noting” In Meditation and In Workouts

Monday




Fitness

EMOM 35 mins: Min 1 – 1 Snatch Min 2 – 5 Back Squats *same weight as snatch Min 3 – 10 Cal. AB Min 4 – Rest Min 5 – 15 Goblet Squats, 70/55lbs. Min 6 – 15 Pull-ups Min 7 – Rest



Sport

A. EMOM 35 mins: Min 1 – 1 Snatch Min 2 – 5 Back Squats *same weight as snatch Min 3 – 10 Cal. AB Min 4 – Rest Min 5 – 15 Goblet Squats, 70/55lbs. Min 6 – 15 C2B Pull-ups Min 7 – Rest

B. AMRAP 8 mins: 5 Ring Muscle-ups 25ft. Handstand Walk


Today’s Link – How to Use “Noting” In Meditation and In Workouts