How To Use Household Items As Exercise Equipment
Monday
Workout of the Day
Fitness
A. Max Set Pullups *no more than 2 attempts
B. For time: Run 1 mile Rest 5 mins
C. For time: Row 1000m Rest 5 mins
D. Max set Wallball shots, 20/14# *compare 5/4
Sport
A. Max Set Pullups *no more than 2 attempts
B. For time: Run 1 mile Rest 5 mins
C. For time: Row 1000m Rest 5 mins
D. Max set Wallball shots, 20/14# *compare 5/4
E. EMOM 7 mins: 1 Clean & Jerk EMOM 3 mins: 1 Clean & Jerk *option to change weight
