How to Wash Your Smelly Knee Sleeves

Monday




Fitness

Strength

OHS@3301; 2-2-2-2-2-2-2

Conditioning

Every 2 mins for 12 mins: 18 Goblet Squat, 55/35lbs. 9 Pull-ups



Sport

A. AMRAP 5 mins: Snatch@90%

B. Every 2 mins for 12 mins: 18 DB OHS, 50/35lbs. 9 C2B Pull-ups

C. Row 500m *Rest 1:1 X 6*


Today’s Link – How to Wash Your Smelly Knee Sleeves