How We Die: End of Life Planning
Wednesday
Workout of the Day
Fitness
Strength
Back Squat 5-5-5-5-5
Conditioning
7 min ladder: 1 Front Squat, 135/95# 1 HSPU 2 Front Squats, 135/95# 2 HSPU 3,4,5 etc.
Sport
A. Hang Power Snatch 3-3-3-3-3
B. 7 min ladder: 1 Squat Snatches, 135/85# 1 HSPU 2 Squat Snatches 2 HSPU 3,4,5 etc.
C. 10 sets: :20 sec. ME AD Sprint Rest :40 sec.
