How We Die: End of Life Planning

Wednesday

Workout of the Day




Fitness

Strength

Back Squat 5-5-5-5-5

Conditioning

7 min ladder: 1 Front Squat, 135/95# 1 HSPU 2 Front Squats, 135/95# 2 HSPU 3,4,5 etc.



Sport

A. Hang Power Snatch 3-3-3-3-3

B. 7 min ladder: 1 Squat Snatches, 135/85# 1 HSPU 2 Squat Snatches 2 HSPU 3,4,5 etc.

C. 10 sets: :20 sec. ME AD Sprint Rest :40 sec.


Today’s Link- How We Die: End of Life Planning