How Well Do Different Drinks Hydrate You?

Wednesday

Workout of The Day





Fitness

Strength

Weighted Pullup 5-5-5-5-5

Conditioning

AMRAP 20 mins:

25 Wallball Shots, 20/14lbs. 15 Deadlifts, 225/155lbs. 10 Dips



Sport

A. EMOM 10 mins: 3 Deadlifts@80%

B. AMRAP 20 mins: 15 Wallball Shots, 30/20lbs. 15 Deadlifts, 225/155lbs. 15 RIng Dips

C. 5 sets: 9 T2B 6 C2B Pullups 3 Bar MU *all sets should be done UB, without dropping from the bar



Gymnastics

Skill

Double-under Toe 2 Rings Kipping HSPU

Practice

EMOM 12 mins: Even: 8 T2R + 20 double-unders Odd: 6 HSPU + 20 Double-unders


Today’s Link – How Well Do Different Drinks Really Hydrate You?