How Well Do You Know Your Feet

Thursday




Endurance

 A. Every 4 min for 16 min: Row 500m (hold within 5s)

*Rest 3 min*

B. Every 2 min for 12 min: Row 250m (hold within 5s)



Barbell Club

A. 3-Level Snatch, 5×1@70%

B. Hang Power Snatch, 5×2@80%

C. EMOM 5 mins: 2 NHNF Snatches, 75%

D. Snatch Pull, 5×2@105%


Today’s Link – How Well Do You Know Your Feet