How Whey Protein Can Improve Your Health

Monday

Workout of the Day




Fitness

Strength

12 mins to establish 1RM Bench Press

Conditioning

5 rounds for time: 5 Push Jerks, 135/95# 10 OHS, 135/95# 15 Deadlifts, 135/95#



Sport

A. Back Squat 1×3@70%, 1×3@80%, 2×4@90%, 2×3@95%

B. 5 rounds for time: 5 Push Jerks, 135/95# 10 OHS, 135/95# 15 Deadlifts, 135/95#


Today’s Link- The Many Wheys Whey Protein Can Improve Your Health