HSPU and You: Master the Movement

Thursday




Fitness

Strength

Push Jerk 3-3-3-3-3

WOD of the Week

21-15-9 reps for time: DB Power Clean, 50/35lbs. HSPU



Sport

A. 2 Front Squats + 1 Split Jerk@85% CJ

B. 21-15-9 reps for time: DB Power Clean, 50/35lbs. HSPU

C. For time: Run 400m *Rest 1 min X 5*


Today’s Link – HSPU and You: Master the Movement