Humans, You Must Be Able to Carry

Tuesday




Fitness

Conditioning

6 rounds for time: Run 400m 14 Single arm DB Power Cleans, 50/35lbs. 22 Wallball Shots, 20/14lbs. *alt arms each round*



Sport

A. 6 rounds for time: Run 400m 14 Single arm DB Power Cleans, 50/35lbs. 22 Wallball Shots, 30/20lbs. *alt arms each round*

B. 5 sets: 4-6 Weighted Ring Dip 2-3 Legless Rope Climbs


Today’s Link – Humans, You Must Be Able to Carry