Humble Pie: The Most Beneficial Meal of Your Day

Thursday




Fitness

Strength

Front Squat 3-3-3-3-3

Conditioning

21-15-9 reps for time: Back Squat, 135/95lbs. Power Clean, 135/95lbs.



Sport

A. Back Squat, 7×3@85%+15lbs.

B. 21-15-9 reps for time: Back Squat, 135/95lbs. Power Clean, 135/95lbs.

C. EMOM 12 mins: 20 Double-unders 3 Muscle-ups


Today’s Link – Humble Pie: The Most Beneficial Meal of Your Day