Humble Pie: The Most Beneficial Meal of Your Day
Thursday
Fitness
Strength
Front Squat 3-3-3-3-3
Conditioning
21-15-9 reps for time: Back Squat, 135/95lbs. Power Clean, 135/95lbs.
Sport
A. Back Squat, 7×3@85%+15lbs.
B. 21-15-9 reps for time: Back Squat, 135/95lbs. Power Clean, 135/95lbs.
C. EMOM 12 mins: 20 Double-unders 3 Muscle-ups
