I Am No Superhero

Monday




Fitness

Strength

Front Sqaut 3-3-3-3-3

Conditioning

For time: 100 Double-unders 75 Thrusters, 45/35lbs. 50 T2B 25 Cal. AB



Sport

A. Every 2 mins for 10 mins: 4 Back Squats@80%+5lbs.

B. For time: 100 Double-unders 75 Thrusters, 45/35lbs. 50 T2B 25 Cal. AB

C. EMOM 7 mins: 2 Pulls + 1 Snatch *building*


Today’s Link – I Am No Superhero