I Can’t Even: How to Keep Your Head In the Game Despite the Circumstance

Monday




Fitness

Strength

Back Squat 3-3-3-3-3 

Conditioning

For max reps: 30 sec – Cal. Row *Rest 30 sec* 30 sec – DB Front Rack Lunges, 50/35lbs. *Rest 30 sec* 30 sec – KB Russian Twists, 35/25lbs. *Rest 30 sec* X 5



Sport

A. Every 2 mins for 10 mins: 4 Back Squats@80%

B. For max reps: 30 sec – Cal. Row *Rest 30 sec* 30 sec – DB Front Rack Lunges, 50/35lbs. *Rest 30 sec* 30 sec – KB Russian Twists, 35/25lbs. *Rest 30 sec* X 5

C. 6 Sets: 5 Supinated Weighted C2B Pullups 5 Strict Deficit HSPU *Rest 1 min*


Today’s Link – I Can’t Even: How to Keep Your Head In the Game Despite the Circumstance