I Dare You To… (insert crazy WOD here)

Tuesday

Workout of the Day




Fitness

Strength

Bench Press 5-5-5-5-5

Conditioning

For time: 30 Pullups 30 Push Jerks, 135/85# 30 Front Squats, 135/85# 30 Bar-hop burpees



Sport

A. Push Jerk 5-5-5-5-5

B. Teams of two: 60 Pullups 60 S2OH, 135/85# 60 Deadlifts, 225/135# 60 Bar-hop Burpees

*6 min cap


Today’s Link- CrossFit Should Not Be Based on a Dare