“I Didn’t Know They Made 9th Place Ribbons”

Monday

Workout of the Day




Fitness

Strength

Bench Press 3-3-3-3-3

Conditioning

5 rounds for time: 20 Push Jerk, 95/65lbs. 15 Burpees 10 C2B Pullup



Sport

A. Front Squat 5-5-5-5-5 *3 sec pause at the bottom

B. 5 rounds for time: 15 Push Jerk, 115/75lbs. 10 Box Jumps, 30/24″ 5 Muscle-ups

C. For time: 20 Thrusters 20 Burpees over the bar 20 Pullups


Today’s Link- Football Player Strips Kids Of Non-Winning Participation Trophies