“I Didn’t Know They Made 9th Place Ribbons”
Monday
Workout of the Day
Fitness
Strength
Bench Press 3-3-3-3-3
Conditioning
5 rounds for time: 20 Push Jerk, 95/65lbs. 15 Burpees 10 C2B Pullup
Sport
A. Front Squat 5-5-5-5-5 *3 sec pause at the bottom
B. 5 rounds for time: 15 Push Jerk, 115/75lbs. 10 Box Jumps, 30/24″ 5 Muscle-ups
C. For time: 20 Thrusters 20 Burpees over the bar 20 Pullups
