I Drank Nearly 4 Litres of Water a Day For 3 Weeks (and Why I’ll Never Do It Again)

Wednesday




Fitness

Strength

Bench Press 5-5-5-5-5

Conditioning

 For time: 8 Left arm DB Push Press 12 Cal. Row 8 Right arm DB Push Press 12 Burpees *Rest 3 mins X 4*



 Sport

A. Back Squat 6×4@80%

B. For time: 8 Left arm DB Push Press, 50/35lbs. 12 Cal. Row 8 Right arm DB Push Press, 50/35lbs. 12 Burpees *Rest 3 mins X 4*

C. For distance: Run 5 mins *Rest 3 mins X 3* **use a runnning app to record distance**


Today’s Link – I Drank Nearly 4 Litres of Water a Day For 3 Weeks (and Why I’ll Never Do It Again)