I “Get” To
Thursday
Fitness
Strength
EMOM 7 mins: 3 Hang Squat Cleans *building
Conditioning
3 rounds for time: Run 400m 18 Pushups 15 KBS, 55/35lbs.
Sport
A. EMOM 7 mins: 2 Clean & Jerks@70%
B. 3 rounds for time: Run 400m 18 Deficit Pushups, 3″ 15 KBS, 70/55lbs.
C. EMOM 10 mins: even: 5 Bar MU odd: 5 Deficit HSPU, 6″
