I’m Not Wipin’ Your Fuckin’ Fat Ass

Monday




Fitness

Strength

Deadlift 2-2-2-2-2

Conditioning

Every 6 mins for 24 mins: 400m Run 200m Row 100 Double-unders



Sport

A. Back Squat 3-3-3-3-3

B. Every 6 mins for 24 mins: 400m Run 200m Row 100 Double-unders

C. 5 sets: 20 sec- max tng Power Cleans, 135/95lbs. *Rest 40 sec*


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