I Make Mistakes So You Don’t Have To

Monday

Workout of the Day




Fitness

Strength

EMOM 7 mins: 3 Weighted Pullups

Conditioning

3 rounds for time: 20 Pullups 30 Wallball Shots, 20/14# 40/30 Cal. Row



Sport

A. Push Jerk 4×8-10reps *increase from 6/26 *all must be TnG

B. 3 rounds for time: 20 Pullups 30 Wallball Shots, 20/14# 40/30 Cal. Row

C. ME 800m Run Rest 3-4 mins ME 400m Run Rest 1-2 mins ME 200m Run


Today’s Link- I Make Mistakes So You Don’t Have To, Part I