I Make Mistakes So You Don’t Have To: Part II

Monday

Workout of the Day




Fitness

Strength

Tempo Front Squat 33X0 5-5-5-5

Conditioning

4 rounds for total time: Run 200m 16 Thrusters, 95/65lbs. Run 200m Rest 2 mins



Sport

A. Back Squat 4×6@70%

B. 5 sets, as heavy as possible for the following complex: 5 Deadlifts 5 Hang Power Cleans 5 Jerks 5 Thrusters

C. For time: Run 800m 64 Thrusters, 95/65lbs. Run 800m

D. AMRAP 5 mins: 5 Ring Dips 10T2B 15 DU


Today’s Link- I Make Mistakes So You Don’t Have To: Part II