I Wish I Could Do That
Thursday
Fitness
“Even Flow”
For max reps: 60 seconds – Over the shoulder SB Walking Lunges *Rest 60 seconds* 60 seconds – Strict Pull-ups *Rest 60 seconds* 60 seconds – Box Jumps, 30/24″ *Rest 60 seconds* 60 seconds – KB Russian Twists *Rest 60 seconds X 6* **alt shoulders on SB lunges each round**
Sport
“Even Flow”
A) For max reps: 60 seconds – Over the shoulder SB Walking Lunges *Rest 60 seconds* 60 seconds – Strict Pull-ups *Rest 60 seconds* 60 seconds – Box Jumps, 30/24″ *Rest 60 seconds* 60 seconds – KB Russian Twists *Rest 60 seconds X 6* **alt shoulders on SB lunges each round**
B) EMOM 8 mins: 4 Toes to Rings 3 Ring Muscle-ups 2 Ring Dips
