I Wish I Had Bones: Quit Relaxing at the Top of Your Pull!

Tuesday




Endurance

A. Every 5 min for 20 min: Run 800m (hold within 5 sec.)

*Rest 5 minutes*

B. Every 3 min for 15 min: Run 500m (hold within 5 sec.) 



Barbell Club

Snatch DL + Pull Warmup

A. 3 Level Snatch, 5×1@60%

B. Every 90 seconds for 6 mins: 1 Snatch@80%

C. Power Snatch 3-3-3-3

D. Snatch Pull 5×2@95%


Today’s Link – I Wish I Had Bones: Quit Relaxing at the Top of Your Pull!