Ideal Body Weight: Is There Such A Thing?

Tuesday




Fitness

Strength

Pause Back Squat 5-5-5-5-5

Conditioning

For time: 28 Wallball Shots, 20/14lbs. 16 Burpees to a target *Rest 3 mins X 4*



Sport

A. Every 90 seconds for 9 mins: 50 DU 1 Snatch *building to a heavy single*

B. For time: 28 Wallball Shots, 30/20lbs. 16 Burpees *Rest 3 mins X 4*

C. Every 30 seconds until failure: 3/2 UB muscle-ups


Today’s Link – Ideal Body Weight: Is There Such A Thing?