Important Lessons For National Competition
Tuesday
Barbell Club
A. BN Split Jerk, 4×3@70%
B. 2 High Pulls + 1 Power Snatch, 5×1@85% PS
C. EMOM 10 mins: 1 no hook, no feet snatches@80%
D. Back Squat 4×3@85%
Endurance
A. 750m row TT *Rest 4 min*
B. 5 sets: 2 min row (hold 750m pace) *Rest 2 min between efforts*
