Improve Your SquatFridayWorkout of the DayFitnessStrengthFront Squat 1RMConditioning27-21-15-9 reps for time: Row (cals) Deficit Pushups, 3/2″SportRest Day*team training tomorrow at 11am! Today’s Link- 8 Steps To Immediately Improve Your Squat
FridayWorkout of the DayFitnessStrengthFront Squat 1RMConditioning27-21-15-9 reps for time: Row (cals) Deficit Pushups, 3/2″SportRest Day*team training tomorrow at 11am! Today’s Link- 8 Steps To Immediately Improve Your Squat