Improve Your Squat
Friday
Workout of the Day
Fitness
Strength
Front Squat 1RM
Conditioning
27-21-15-9 reps for time: Row (cals) Deficit Pushups, 3/2″
Sport
Rest Day
*team training tomorrow at 11am!
Strength
Front Squat 1RM
Conditioning
27-21-15-9 reps for time: Row (cals) Deficit Pushups, 3/2″
Rest Day
*team training tomorrow at 11am!