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    Improve Your Squat

    Friday

    Workout of the Day




    Fitness

    Strength

    Front Squat 1RM

    Conditioning

    27-21-15-9 reps for time: Row (cals) Deficit Pushups, 3/2″



    Sport

    Rest Day

    *team training tomorrow at 11am!


    Today’s Link- 8 Steps To Immediately Improve Your Squat

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    ©2019 by northeast Crossfit

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