In CrossFit, Sex Sells

Tuesday

Workout of the Day




Fitness

Strength

Back Squat 5@80%, 5@85%, 5@90%

Conditioning

3 rounds for time: Run 400m 15 Push Jerks, 95/65lbs. 15 KBS, 55/35lbs.



Sport

A1. Push Press 4×5@82.5% A2. C2B Pullup 4×10-15 UB

B. Snatch 3×2@80%

C. 3 Hang Power Snatches + 1 Hang Snatch X 5 sets

D. 10 sec. ME AD Sprint Rest 2 min X 10



Barbell Club

A. Tall Snatch Warmup

B. Power Snatch 4×2@80%

C. Snatch 2×2@70%, 2×1@75%, 3×1@80%

D. Snatch Balance 5×1@90%


Today’s Link- Gender Equality is Broken: In CrossFit, Sex Sells