In Pursuit Of The Elusive Double Unders

Thursday

Workout of the Day




Fitness

Strength

Spit Jerk 2-2-2-2-2

Conditioning

8 min Ladder: 10 Double-unders + 5 burpees 20 Double-unders + 5 burpees 30 Double-unders + 5 burpees 40 Double-unders + 5 burpees etc. * Each slip up = 5 burpees penalty * The set must be UB to move on



Sport

REST DAY



Barbell

3 Position Clean Warmup A. No hook, no feet clean, build to a heavy triple

B. 2 Dips + 1 Jerk, build to a heavy double

C. EMOM for 10 minutes: 1 Clean & Jerk@80%

D. Front Squat @3301; 3-3-3-3


Today’s Link- In Pursuit Of The Elusive Double Unders