Increasing Strength Without Increasing Load
Friday
Fitness
Strength
Pendlay Row 5-5-5-5-5
Conditioning
For time: 15 Russian KBS, 70/55lbs 10 Ring Dips 15 Russian KBS, 70/55lbs. Rest 2 mins X 5
Sport
A. For time: Row 250m *Rest 2 mins X 5*
B. 10 mins: AB .5@80%
