Individualized Coaching & The Future of CrossFit

Thursday

Workout of the Day




Fitness

Strength

Seated Strict Press 5-5-5-5-5

Conditioning

5 sets- 2 mins clock: 30/20 Cal. AD max rep HSPU Rest 2 mins



Sport/Barbell Club

A. 2 Dips + 1 Jerk

B. 2 Clean Pulls + 1 Power Clean

C. EMOM 10 mins: 1 Clean & Jerk@80%

D. Front Squat 4×5 *build from last week



Today’s Link- Individualized Coaching & The Future of CrossFit