Injuries and Affiliates: Have A Plan
Friday
Fitness
WOD of the WEEK
Conditioning
6 rounds for time: 9 Clean & Jerks, 135/95lbs. 3 Rope Climbs
Sport
A. Back Squat 7×3@85%
B. 5 rounds for time: 2/1 Legless Rope Climbs 5 Clean & Jerks, 185/125lbs.
C. EMOM 8 mins: 6 DB OH Lunges + 5 Strict T2B *alt. arms every mins*