Injuries and Affiliates: Have A Plan

Friday




Fitness

WOD of the WEEK

Conditioning

6 rounds for time: 9 Clean & Jerks, 135/95lbs. 3 Rope Climbs  



 Sport

A. Back Squat 7×3@85%

B. 5 rounds for time: 2/1 Legless Rope Climbs 5 Clean & Jerks, 185/125lbs.

C. EMOM 8 mins: 6 DB OH Lunges + 5 Strict T2B *alt. arms every mins*

Today’s Link – Injuries and Affiliates: Have A Plan