Injury and Opportunity

Thursday

Workout of the Day




Fitness

Strength

Back Squat 5-5-5-5 *build from last session

Conditioning

AMRAP 2 mins: Row 250m Max 165/105# Front Squats with remainder of time Rest 3 mins x 4 rounds



Sport

Session I

A. Weighted Pullups 2-2-2-2-2-2-2 1 min rest in between

B. 1 Power Snatch + 2 SG Presses + 4  OH Lunges x 4 sets

C. GHD Situp 3×20 reps

Session II

D. Back Squat 1 x 5 @ 82.5%

E. AMRAP 2 mins: Row 250m Max Front Squats, 185/115# with remainder of time Rest 3 mins x 4 rounds


Today’s Link- Injury and Opportunity