Instagram and Insecurity

Thursday




Fitness

Strength

1RM Strict Press in 12 minutes

Conditioning

For max reps: 60 sec- Deadlift Hold, 275/185lbs. *Rest 30 sec* 60 sec- Pistols, alt. *Rest 30 sec* 60 sec- Cal. Row *Rest 30 sec.* x 5



 Sport

A. “Karen” For time: 150 Wallball Shots, 20/14lbs.

B. For max reps: 60 sec- Deadlift Hold, 315/205lbs. *Rest 60 sec* 60 sec- Pistols, alt. *Rest 60 sec* 60 sec- Cal. Row *Rest 60 sec.* x 5 


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