Instagram Is Lying To You About #Basic
Monday
Fitness
Strength
Back Squat 3-3-3-3-3
Conditioning
5 rounds for time: 8 DB Clean and Jerks, 50/35lbs. 12 T2B 16 Box Jumps, 24/20″
Sport
A. Back Squat 6×5@70%+5lbs.
B. 5 rounds for time: 8 DB Clean and Jerks, 50/35lbs. 12 T2B 16 Box Jumps, 24/20″
C. EMOM 20 mins: even: 5 Cal. AB Sprint odd: 10 Wallball Shots, 30lbs. *AB sprint should be at Max effort and under 10 sec. *Wallball Shots must be unbroken
