Invest Your Summer In Play and Skill Building
Friday
Fitness
Strength
OHS@3301; 5-5-5-5-5
Conditioning
5 sets: 30 sec- Max Cal Row *Rest 1 min* 30 sec- Max rep Front Squat, 185/125lbs. *Rest 1 min*
Sport
A. OHS@3301; 5-5-5-5-5
B. 5 sets: 30 sec- Max Cal Row *Rest 1 min* 30 sec- Max rep Front Squat, 185/125lbs. *Rest 1 min*
C. AMRAP 8 mins: 5 Muscle-ups 40 Double-unders 5 Power Snatches, 135/95lbs.
