Is CrossFit HQ The Ultimate Internet Troll

Monday

Workout of the Day




Fitness

Strength

Weighted T2B 5×5

Conditioning

Open WOD 12.3 AMRAP 18 mins: 15 Box Jumps, 24/20″ 12 Push Presses, 115/75# 9 T2B



Sport

A. Thruster Ladder: EMOM increase 10/5# Starting Weights: 155/95#

B. Open WOD 12.3 AMRAP 18 mins: 15 Box Jumps, 24/20″ 12 Push Presses, 115/75# 9 T2B


Today’s Link- Poking The Bear: Is CrossFit HQ The Ultimate Internet Troll